We are pumped to have Shelton Stevens on for a chat about strength training in the military, specifically a hybrid conjugate style of training that he uses within his groups!
Coach Stevens has over 15 years of coaching experience and is a Human Performance Specialist for the United States Army Special Operations Command.
Prior to his position with our United States Military, he worked with several Division I institutions as a strength and conditioning specialist. Some of his stops include Florida State University, Louisiana State University, Nova Southeastern University, University of Southern Mississippi, Mercer University, Arkansas State University and Liberty University.
During his career, he has trained several male and female Olympic Sports teams, which have bred countless professional athletes. Stevens played collegiate baseball at Palm Beach Atlantic University in West Palm Beach, FL. After suffering a career-ending injury, Stevens found his passion in human performance.
His goal is to provide elite performance programs for individuals striving to reach their full potential. Coach Stevens will lead all programs offered through 13 Bar Performance.
